© 2014 Pam and Gordon Smith YogaSmiths

Nirvana Essence - YouTube Channel

                                                                                   
                                                                                    Featuring Tranquil Tuesdays

Tranquil Tuesdays are a continual series of video's which can be adapted for your own levels of fitness. Pam guides veiwers through a yogic journey to health and well-being

and for those in a hurry!..
5 Minute Meditations

DISCLAIMER

Nirvana Essence Yoga Channel is for educational use and purpose. Any exercises followed at at your own risk. We advise you to wear comfortable clothing and stay hydrated before, during and after exercise. We also advise not to eat a heavy meal and avoid alcohol before attempting any of these exercises!

Please warm up before starting any of the video's, stretch without straining to your own personal limits and cool down afterwards particularly after the more extreme exercises.

If you feel any discomfort, dizziness, light headed or feel unwell during the exercise...please stop immediately and if necessary consult a Doctor.

We cannot accept liability for any damages arising from the use of this website or any of our video tutorials.

Many Thanks