Nirvana Essence Yoga
NEW!!! Hatha Yoga and Relaxation Classes have resumed
Based in Wallasey, Happy Soles is a sanctuary away from the hustle and bustle of our stressful lives. This is a private treatment room in which you can relax and rejuvenate under the experienced care of Pam and Mandy.
We offer exclusive Signature Zen holistic therapies, remedial and sports massage and
western medical acupuncture treatments.
By appointment only 07831 944054
Signature Zen Therapies
Spirit of Zen signature Massage £30
Combining an aromatic massage with traditional meridian points to align the body, mind and spirit in a harmony of the senses. (1 hour)
Oriental Zen Essence signature treatment £40
Combining Swedish style sequence with aromatics and acupressure. Specifically to relieve neck and shoulder tension. Face cleanse, tone, exfoliation, mask and massage (80 mins)
Zen Winter Warmer- Hot Stone Massage £45
Full body basalt stone massage. Great for arthritic conditions, inflammation reduction and pain relief (90 mins)
Peaceful Rejuvenation Facial £35
Tailored to your skin type. Natural radiance facial. Cleanse, tone, exfoliation, mask, jade roller and moisturising facial massage. This treats your face, neck and décolletage (45 mins) (adding collagen natural anti-aging mask £40)
Treatments for family, couples and friends
(for 2 people)
Most of our treatments can be made available for 2 people if they would like to come together. We can cater for family, friends or couples.
Stress Less
Pam and Mandy offer a unique therapy modality to help with various conditions. This technique involves acupuncture and deep relaxation therapy. Both are very experienced, fully qualified and insured.
Deep relaxation can be dramatically effective in relieving symptoms such as stress, anxiety, and muscle tension. By relieving tension, mind relaxation techniques can also improve circulation, reduce inflammation and speed up healing.
During this treatment Mandy will give acupuncture to relieve nervous tension, you will then relax to soothing music. Pam will then guide you in a deep relaxation therapy which may involve positive affirmation, guided imagery, breathing technique and stress management techniques. It will give you the tools to start to make positive changes in your life.
Treatment is £40 and is approximately one hour. There is an option to purchase the Stress Less CD (£6) which you can use at home to continue your relaxation techniques.
Holistic, remedial and sports massage
Swedish relaxing massage £30
Combines Swedish massage technique with deeper massage to areas of tension (1 hour)
Remedial Massage £30
Sport massage targeting areas of pain, injury and tension. Deep massage technique. (1 hour)
Calm Mind £35
Tapping and compressive treatment focussed massage of the spine, shoulders, neck and face. Balances the left and right hemispheres in a soothing combination.
Therapeutic Mature Skin £35
Targets areas of tension with concentrated pressure to dissolve aches and pains. Deeply effective deep tissue pressure techniques combined with aromatics.
Deep Release £40
Soothing massage to ease physical tension and emotional anxiety brought about by stress. Guided breath work to quiet the mind and focus to a relaxed state. Aromatics used to create clarity and balance. Reflex points to soles of feet are included in this treatment.
Cold Stone Oriental Zen Facial £40
Cleanse, tone, exfoliation, mask and Chinese aromatic oil massage to soothe away facial tension. Scalp, hand and forearm massage.
Indian Head Massage £30
Upper back, neck and shoulder massage. Scalp and face massage including pressure points. Can be done over clothing, with or without massage cream.
Western Medical Acupuncture
Western medical acupuncture is a therapeutic modality involving the insertion of fine needles; it is an adaptation of Chinese acupuncture using current knowledge of anatomy, physiology and pathology, and the principles of evidence based medicine.
It acts mainly by stimulating the nervous system, and its known modes of action include local antidromic axon reflexes, segmental and extrasegmental neuromodulation, and other central nervous system effects.
Western medical acupuncture is principally used by conventional healthcare practitioners, most commonly in primary care. It is mainly used to treat musculoskeletal pain, including myofascial trigger point pain. It is also effective for postoperative pain and nausea.
Acupuncture
Initial consultation and treatment is £40(1 hour)
Further sessions are £30 (45 mins)
ACU-SSAGE
Acupuncture and sports massage combined to treat musculoskeletal conditions £50 per session (90 mins)