CD and Book catalogue from Nirvana Essence

Each Cd from Nirvana Essence contains two or three 20 to 30 minute sessions. Each is designed individually to suit a purpose, for example, a daytime seated relaxation followed by a night time deep relaxation meditation.

Some Cd's are designed to aid particular body systems...etc...

 

 

Stress Less

This CD contains two tracks

 

1.Stress Less - Daytime Stress Release          Relaxation with Positive Affirmations

2. Dream Serene - Night Time Relaxation

 

Approx running time : 42 mins

 

​£ 5.99   free UK postage

 

 

The Heart of Relaxation

This CD contains two tracks

 

1.  The Heart of relaxation- An Internal Journey to Rebalance, Harmonise and Heal

2.  Tranquil mind- Meditational Visualisations to Calm and Quiet the Mind

 

Approx running time : 45 mins

 

​£ 5.99   free UK postage

 

 

 

Healthy Life

This CD contains two tracks

 

1. Good Circulation-A guided relaxation

2. Vibrant Good health-Meditation

 

Approx running time 44 mins

 

£5.99 free UK postage

Relax Now
This CD contains two tracks

 

1.Relax Now-Daytime Basic Relaxation for beginners

2.Relax and Dream- Night Time relaxation/Body Awareness Training

 

Approx running time 56 mins

 

£5.99 free UK postage

Colour Your World

This CD contains two tracks

 

1. Colour Your World-A guided relaxation and uplifting visualisation

2. Rainbow Rejuvenation-Colour visualisation and meditation

 

Approx running time : 50 mins

 

£5.99 free UK postage

 

 

Free download book

A Guide to Meditation

by Pam and Gordon Smith

Follow the link below

Free download book

Meditations to Inspire 

by Pam and Gordon Smith

Follow the link below

© 2014 Pam and Gordon Smith YogaSmiths