© 2014 Pam and Gordon Smith YogaSmiths

CD and Book catalogue from Nirvana Essence

Each Cd from Nirvana Essence contains two or three 20 to 30 minute sessions. Each is designed individually to suit a purpose, for example, a daytime seated relaxation followed by a night time deep relaxation meditation.

Some Cd's are designed to aid particular body systems...etc...

 

 

Stress Less

This CD contains two tracks

 

1.Stress Less - Daytime Stress Release          Relaxation with Positive Affirmations

2. Dream Serene - Night Time Relaxation

 

Approx running time : 42 mins

 

​£ 5.99   free UK postage

 

 

The Heart of Relaxation

This CD contains two tracks

 

1.  The Heart of relaxation- An Internal Journey to Rebalance, Harmonise and Heal

2.  Tranquil mind- Meditational Visualisations to Calm and Quiet the Mind

 

Approx running time : 45 mins

 

​£ 5.99   free UK postage

 

 

 

Healthy Life

This CD contains two tracks

 

1. Good Circulation-A guided relaxation

2. Vibrant Good health-Meditation

 

Approx running time 44 mins

 

£5.99 free UK postage

Relax Now
This CD contains two tracks

 

1.Relax Now-Daytime Basic Relaxation for beginners

2.Relax and Dream- Night Time relaxation/Body Awareness Training

 

Approx running time 56 mins

 

£5.99 free UK postage

Colour Your World

This CD contains two tracks

 

1. Colour Your World-A guided relaxation and uplifting visualisation

2. Rainbow Rejuvenation-Colour visualisation and meditation

 

Approx running time : 50 mins

 

£5.99 free UK postage

 

 

Free download book

A Guide to Meditation

by Pam and Gordon Smith

Follow the link below

Free download book

Meditations to Inspire 

by Pam and Gordon Smith

Follow the link below