Nirvana Essence Yoga
NEW!!! Hatha Yoga and Relaxation Classes have resumed
CD and Book catalogue from Nirvana Essence
Each Cd from Nirvana Essence contains two or three 20 to 30 minute sessions. Each is designed individually to suit a purpose, for example, a daytime seated relaxation followed by a night time deep relaxation meditation.
Some Cd's are designed to aid particular body systems...etc...
Stress Less
This CD contains two tracks
1.Stress Less - Daytime Stress Release Relaxation with Positive Affirmations
2. Dream Serene - Night Time Relaxation
Approx running time : 42 mins
£ 5.99 free UK postage
The Heart of Relaxation
This CD contains two tracks
1. The Heart of relaxation- An Internal Journey to Rebalance, Harmonise and Heal
2. Tranquil mind- Meditational Visualisations to Calm and Quiet the Mind
Approx running time : 45 mins
£ 5.99 free UK postage
Healthy Life
This CD contains two tracks
1. Good Circulation-A guided relaxation
2. Vibrant Good health-Meditation
Approx running time 44 mins
£5.99 free UK postage
Relax Now
This CD contains two tracks
1.Relax Now-Daytime Basic Relaxation for beginners
2.Relax and Dream- Night Time relaxation/Body Awareness Training
Approx running time 56 mins
£5.99 free UK postage
Colour Your World
This CD contains two tracks
1. Colour Your World-A guided relaxation and uplifting visualisation
2. Rainbow Rejuvenation-Colour visualisation and meditation
Approx running time : 50 mins
£5.99 free UK postage
Free download book
A Guide to Meditation
by Pam and Gordon Smith
Follow the link below
Free download book
Meditations to Inspire
by Pam and Gordon Smith
Follow the link below