Nirvana Essence Yoga

This seminar is dedicated in honour of Ivy Pope. It brings Pam's lifetime of experience of the Chakras through the practice of meditation and physical application. This brings about an awareness of intrinsic energy levels within oneself to optimise the energy system, creating good health, mental stability and peace of mind.
PLEASE BRING a yoga mat and a blanket/cover.
Seminar is 10am to 3.30pm. There will be a lunch break if you wish to bring a packed lunch, drinks are available.
Cost is £20 for the full day and that includes membership to the Merseyside Yoga Association.
This is a city centre location so many parking places available. There are also many cafe's and eateries in the area.